Best Self-Care Ideas for Mental and Physical Wellbeing

Nope, it's not just you: We live in extra-stressful times. That's why a solid self-care routine is critical to keeping your you-know-what together--at least most of the time. Self-care doesn’t have to mean elaborate spa getaway, although it can be if you want to splurge. It doesn’t have to take a lot of time or training either. For example, practicing mindfulness is a great form of self-care and it can involve going to a yoga class, downloading a meditation app, or just taking a few deep, slow breaths in the middle of a stressful day. Self-care can be as simple, easy (and yes, totally free) as you want it to be. Read More: https://www.goodhousekeeping.com/health/wellness/g25643343/self-care-ideas/